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Be the Change You Want to See in the World

photo source:thetruthsoflife.com This is a quote from Mahatma Gandhi. It sounds good, but what does it mean? How do I “do this?” I’ll give you my take on what this means, how to implement it, and how...

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Gift Guide: Buy American Made, Create Jobs!

photo credit: Sam Howzit I saw an awesome segment on ABC news the other night. It was called “Made in America.” This gist is this: If each of us spent just $64 on American made goods during our...

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Stop Hating Your Past and Your Future Will Blossom

Is there something from your past, that you did or didn’t do, that really bugs you? Do you find yourself beating yourself up over it? Even if you say no, think about this: Is there something that you...

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What You Really Need to Get What You Want

photo credit: quinn.anya You don’t need more information. What you need is acceptance of the truth. If you find yourself constantly searching for answers to the same questions, you probably already...

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Power Up! Power Thinking to Improve Your Life

photo credit: Melody Campbell Whether you realize it or not you probably engage in negative self-talk frequently.  We steal our own power with limiting questions and statements, such as: Why does this...

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Ultimate Belly Dance Resource Guide: Videos, Music, Costumes, Props and More!

Belly dancing is is a wonderful form of self-expresson and a fun way to stay fit.  There are many benefits that you receive from “the dance”- better posture, feelings of joy, physical strength, and a...

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Do the Most Important Thing First

Do you have days go by where you lament, “Oh, I never get X done.” Or “I never get enough of X done.” Or perhaps “I never have time to get X done!” Maybe weeks go by and you’re still saying this....

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What Is Your Story?

photo credit: gemma maree Here’s what I mean by “What is your story?” Have you ever noticed that each person you know has a certain theme or story that they are always telling in one form or another?...

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Understanding and Managing Emotional Combinations

Do you ever find yourself in the quicksand of heavy emotions, struggling to understand and handle them? Do you have a habit of reacting to those emotions that you would like to change? If you would...

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Stop Doing That

photo credit: World Series Boxing You know what I’m talking about. Or maybe you don’t…because it is so weaved into the everyday conversation in your mind. I’m talking about beating yourself up.  It...

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You Are Wonderful – All Signs Point to That!

photo credit: Hagbard_ Have you ever become offended or felt hurt by something someone said to you even though deep down you know that the person didn’t mean to offend you? So why did it offend you or...

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Change Your Problems to Blessings

Does everything seem like a problem to you? Are you sick of it? I have a solution! Read on… Change Your Problems If something seems like a problem, you need to change what you are comparing it to. If...

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The Comedian’s Guide for Living Life to its Fullest

This is a guest post by Brook Bridge At some point, and probably for everybody, we all have that sense that we aren’t doing anything worthwhile. We might get a promotion at work, spend time with our...

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Can You Be Productive and Enjoy It?

Do you ever do this? You need to get something done and as you set out to do it you become intense, serious, and most regrettably, unhappy? Why is that?? I’ve been thinking about this lately and I...

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Mantras for Happiness, Confidence, and Self-Love

photo by: Two Roses Do you ever struggle with life’s daily challenges? Have you ever felt like you wish you could be happier? Well you truly can be happier and you can become empowered to handle...

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Eating for Health: Power Up Your Body and Save Your Life!

Did you know that your diet, if you’re like most Americans, is likely starving your cells of what they need to serve you best? Did you know that modern day diseases like diabetes, cardio-vascular...

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What to Do If You Don’t Feel Like Running

Consider not running. That may not be the answer you were looking for…or maybe it is! Either way, if you are a regular runner and you feel yourself dreading your run each day, you may need a day or...

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The Antidote to Fear

Fear rules our lives in so many ways and is responsible for so much of our internal misery. When confronted with fear our reaction is either to control the situation or to escape the situation. Both...

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Heart Meditation

There are many heart-based meditations, and today I would like to share my version with you. I find that it puts a wonderful happy shine on my day and I hope it will for you too. Here it is. Heart...

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Chopped Salad for Better Nutrition

My Aunt Bridie and Uncle Frank from Galway, Ireland introduced me to the chopped salad this spring. I’ve always loved salad and never thought that a salad could be so delicious and magical, so boy was...

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